Simmer
Once the water has reached its boiling point, turn down the heat and let it simmer for 20 minutes. Did you know that pineapple peels are chock full of nutrients? They are rich in Bromelain, which is a secondary metabolite that aids in digestion. They are also a great source of Vitamin C, which helps boost your immune system.
After the peels have been simmering in the water for 20 minutes, you’re ready for the next step. Continue on to the next page to find out what to do next.