Perhaps the most astonishing health revelation about avoiding eggs is the significant absence of choline. Choline stands out as an essential nutrient that plays a pivotal role in various bodily functions, such as brain development, liver function, and metabolism. Its importance is particularly pronounced during pregnancy, where it contributes to the development of the baby’s brain and helps prevent neural tube defects. Surprisingly, despite its significance, many people may inadvertently overlook choline in their diets by abstaining from eggs. Reconsidering your dietary choices to include eggs in your daily meals can be a simple, delicious way to ensure you’re obtaining this vital nutrient for overall well-being.