14. A good pillow
They’re probably the most most prevalent physical complaints: a stiff neck and tight shoulders. Did you know that in most cases, you can easily relieve yourself of these painful annoyances by getting a better quality pillow? Most people have been sleeping on the same old pillow for years. Getting a new one, and especially a good quality one, can change your life.
You are asleep for one third of your life, so it makes sense to take good care of how you sleep. A good quality pillow supports your neck perfectly, which means your body can fully relax. It alleviates stress on the muscles and can prevent soreness. It also means you won’t be waking up as much during the night, because your body is more comfortable.
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