If you want to lose as much weight as Lexi did, fighting the pounds isn’t just physically difficult. Mentally, a lot has to change in order to achieve and maintain success.
Lexi reported that she often spoke to herself and tried to maintain a positive outlook. It was the only way she could stay motivated day in and day out. She also tells you not to be too hard on yourself. Too much criticism is bad. Instead, you have to believe in yourself – this is the only way to overcome the mental challenge and your weaknesses.