Lubricate yourself with oil
It is extremely important to get enough rest when your resistance is low. They say sleep is the best medicine for a reason! To clear your airways for a relaxing and healing night, you don’t need any onions or expensive balms. All you need is something that can already be found in every kitchen.
It’s very simple: grease your forehead, sinuses, throat, chest, and/or back with a vegetable oil such as salad oil, olive oil, or sunflower oil! You will be surprised by how effective this trick is. You will fall asleep peacefully within 15 minutes with an open nose and no coughing fits. Sweet dreams!
Sleep really is the best medicine, even against a fever. Curious about how you can lower your temperature while you’re sleeping? Read on quickly!