Source: Pexel
Your bed should be your sleep sanctuary, not an office or lounge. Scrolling on your phone or watching TV in bed tells your mind this isn’t a place to unwind. By reserving it just for sleep, your mind learns to associate bed with relaxation and rest.
A bedtime ritual can also ease you into sleep mode, much like bedtime stories did in childhood. Simple activities like sipping warm milk, soaking in a bath, or listening to soothing music can prepare your mind and body for sleep. Rituals tell your body: “it’s time to rest.”
Incorporating rituals into your nightly routine builds a comforting rhythm. When your body and mind are in sync with these soothing cues, slipping into a restful sleep becomes easier. Small, consistent actions before bed can work wonders in setting you up for quality shut-eye. Turn over to the next page for more tips!