We had no idea you could do this with some orange peel!
Oranges are filled to the brim with vitamins and they’re delicious as well! Everybody knows that oranges are a great source of vitamin C, and it also helps you get enough folic acid. It’s a great piece of fruit!
Oranges are indeed a fantastic fruit packed with essential vitamins and nutrients. Before we tell you what you can do with the leftover peel, let’s delve into the benefits of oranges:
- Vitamin C: Oranges are super famous for having lots of vitamin C. Vitamin C is like a superhero that helps your body fight off bad germs, makes your skin healthy, helps you absorb iron from healthy foods, and keeps your cells safe from harm.
- Folic Acid (Folate): This is like a special vitamin that helps your body grow and make new cells. It’s especially important for moms who are going to have a baby because it helps keep the baby’s brain and spine healthy.
- Dietary Fiber: Oranges have something called dietary fiber, which is like a superhero for your tummy. It helps you digest your food and keeps your tummy happy and healthy.
- Hydration: Oranges have lots of water inside them, and that’s like a drink for your body! It helps you stay hydrated, which means your body feels good and works well.
- Low in Calories: Oranges are like a treat that won’t make you too full of calories. So, even when you want something sweet and good, oranges are a great choice.
- Antioxidants: Oranges have special stuff called antioxidants that help your body stay strong and protected. They keep away bad things that might hurt your body.
- Nutrient Variety: Oranges have lots of different nutrients that your body needs to stay healthy and strong, like potassium, vitamin A (for your eyes), and vitamin B (for your energy)
But did you know you can do something really fun with the leftover peel? Find out what on the next page..