9. Turmeric Lowers Cholesterol Levels
Turmeric works wonders for your blood. It lowers cholesterol levels and thus prevents the risk of heart attack. According to research, taking turmeric for just a week leads to a significant improvement in cholesterol levels. Participants in this study took a turmeric supplement once a week. Their cholesterol was then measured again and it was found that the bad cholesterol levels decreased heavily, while the good HDL cholesterol increased by 33%.
In addition, turmeric strengthens blood cells and prevents platelet aggregation. This triple effect of turmeric explains why it is so beneficial in preventing cardiovascular disease.
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