3. Glass of water
A lot of people avoid drinking water before they go to sleep because they’re afraid they’ll have to get out of bed to pee in the middle of the night. Yet you can really benefit from drinking a glass of water before bed, as well as one just after you’ve woken up. You dehydrate quite a bit during the night, which causes your brain to shrink. Because of that, you wake up feeling more sleepy. By drinking a glass of water before bed you’ll prevent dehydration. That way, blood and oxygen will continue going up to your brain, which helps you to sleep better and wake up more refreshed.
4. A tidy room
Even if you think you’re not bothered by the clutter and mess in your bedroom, a messy environment can still have an influence on your mind. You feel a little more stressed and chaotic, which will cause you to not fall asleep as easily. So, make sure you sleep in a calm and tidy place.
Read more: This is why it’s good for you to make your bed in the morning
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Source: HLN | Image: Unsplash
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