Find out how you can accept the fact that you are aging
A lot of people are afraid to get older. And that makes sense. When you get older, your body changes, your appearance changes and your memory or other cognitive functions might decline. But did you know there are some benefits to getting older too? With these benefits, it might be easier for you to accept the fact that you are getting older.
The upside
Some people are afraid that their looks might fade when they pass a certain age. And because of the culture we live in, people usually attach a certain meaning to aging. And that meaning isn’t very positive in a society that is primarily focused on youth. But those wrinkles and the lines that appeared on your face aren’t something to fear or be disgusted by. According to an article by Health, you’re more likely to feel good about your appearance when you age. And that means that you might actually feel more confident when you get older. Now that is something to look forward to!
Another thing that improves with age, are your relationships. Your friendships will get better when you both get older. This is because you share more memories together and you feel closer because of it. And that friendship will only get stronger with the years. If you’re afraid of dying, then it might actually be a relieve for you to learn that you are in your prime when you turn forty. And that means that you can still be physically and mentally active as soon as you reach that commonly feared age.
Decline
We won’t deny that getting older comes with some form of decline. That is just part of the process of aging. But that doesn’t mean that there is no way to slow down that process. By participating in healthy habits, you can actually age healthier. So, if you spend your days working out, eating well, staying cognitively active and socially engaged, you might be able to slow down the decline of some physical and mental functions. And even though it sounds a little cheesy; when you get older you get wiser and you have lived a rich life full of experience. That will provide you with a secure sense of self and a wide circle of people you love and trust. And that definitely isn’t something to fear or feel anxious about!
Read more: These 6 changes in your life could reduce your risk of dementia
Source: Health | Image: Unsplash, Eduardo Barrios