3. You experience pain in your legs
Do your legs ache in a way that influences your everyday life? Then it might be a good idea for you to take a good look at your magnesium and potassium intake. A magnesium or potassium deficit can contribute to pain and stiffness. If you recognise this, you can try eating more food products like bananas, yoghurt and spinach.
4. You wake up with pain in your neck and shoulders
Do you always wake up with considerable pain in your neck and shoulders, even though you’ve had a proper night’s rest? This might have to do with your sleeping posture. These problems can especially occur when you sleep on your side. If you recognise this, you should try to keep your shoulders as wide-open as you can when you’re sleeping. You can do this by placing a pillow between your knees or by hugging a pillow to your chest when you sleep.
5. Your urine has a different colour than usual
Normal urine should be light yellow in colour. If your urine is often differently coloured, like dark yellow, orange or even red, then that’s a sign something could be up. The first thing to do is to drink more water. If the colour doesn’t change, you should visit your doctor to figure out what’s wrong. If your urine is red, you should contact your doctor right away.
Read more: This is what the shape of your belly can say about your health
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Source: Tiphero | Image: video still
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