Magnesium deficiency? Here are the symptoms and what you can do about it

If you are troubled by any of these symptoms, you may have a magnesium deficiency

Magnesium is a mineral that is extremely important for your body and overall health. If you are deficient in magnesium, it can lead to some pretty annoying complaints, especially in the long term.

But how do you know if you are deficient in this mineral, and how do you correct the magnesium deficiency?

Important support

For starters, magnesium is needed by our bodies because of its importance in the production of hormones. The mineral helps build muscle and bone, and relaxes nerves and muscles. It supports mental health and energy metabolism, and is important in the transmission of nerve impulses. In addition, magnesium plays an important role in the regulation of blood pressure, blood sugar and cholesterol levels.