A Deep Stretch for Lower Back Relief
If you’re looking for a stretch that targets multiple areas at once, this next move is perfect. By lying on your back, bringing your feet together, and allowing your knees to gently open and close while lifting your arms up and down, you activate the lower back muscles and relieve built-up tension. This movement not only stretches your lumbar spine but also helps increase circulation in the area.
This stretch is especially great for people who wake up feeling stiff or experience discomfort after sitting for too long. Just a few minutes of this movement can help release tightness, leaving you feeling refreshed and ready to take on the day. Plus, it’s simple enough to incorporate into your daily routine without any extra effort.
By combining these two stretches, you can improve flexibility, reduce pain, and promote a healthier lower back. Try them tonight and see how much better you feel in the morning!