Lower back pain is something many of us deal with daily. Whether it’s from sitting too long, standing for extended periods, or simply sleeping in the wrong position, that nagging discomfort can affect your entire day. But what if relief was just a few simple stretches away?
Certain stretches can help loosen tight muscles, improve flexibility, and even reduce pain over time. The best part? You can do them right in bed before getting up in the morning or winding down at night. The first stretch we’re going to show you is not only effective but also incredibly relaxing.
By lying flat on your stomach and gently lifting one leg at a time while also raising your upper body, you can release tension in your lower back and improve hip flexibility. This simple movement encourages spinal decompression and helps ease stiffness.
Curious about the next stretch that can help relieve lower back pain? Keep reading to discover another easy yet powerful move!