Simple and effective chair exercises!

We all dream of a flat stomach and tight legs but, unfortunately, for many of us it stays just that: a dream. Luckily, we’ve got this simple workout for you that you can do at home or even at the office. You hardly need anything to do them; just a chair! 

Energy
It can take a lot of willpower and energy to get yourself to the gym to work yourself into a sweat or to go outside for a jog. Especially now it’s January and it’s super cold outside and dark pretty early, we’d much rather set ourselves down on the couch with a cup of tea than go out into the bitter cold. Lucky for you, there are loads of exercises you can do at home. There’s no need to go outside to get the results you’re looking for!

On the next page you will find out how!