Gentle exercises
To ensure that your muscles do not become stiff, it is important to move enough. It can also strengthen the muscles around your joints. In case of joint pain or an inflamed joint, physical activity can do little harm. Good forms of exercise include walking, yoga, swimming, water aerobics, or cycling.
Remember to take it easy so you don’t overload your body. You will automatically notice when your joint complaints decrease and your body can handle more. At that point you can choose to opt for more effort. Don’t force exercise that can make the pain worse.