Heat or cold
In addition to all-natural detox teas, it can also do a lot of good to simply put on a warm sweater. Heat can help to make the joints more flexible, so put on a lot of warm clothing if you have joint [pain. It is also important that the clothing is comfortable so that you can easily put it on and take it off. If you have joint pain, you can often have extra problems with your joints in the morning. A warm shower can help with this morning’s stiffness.
Beware, because if you have acute joint pain, then you should do the opposite and not heat your muscles at all. In case of a bruise or acute joint pain, it can help to cool the muscles with a cold pack.