Golden Tea
Turmeric is another wonderful thing. When you suffer from your joint pain, turmeric should be at the top of your shopping list by default. This spice is known to improve stiffness, pain, and mobility in the knee. It can also reduce inflammation. The great thing about turmeric is that you can add it to your lifestyle in different ways. You can use it to season meat and vegetables, in herbal teas, or as a compress. When you drink a cup of turmeric tea before every meal, you will soon feel the effects. You can go for the simple version with only turmeric and hot water, but you can also go for the so-called Golden Tea. Below we have listed the steps of this golden recipe for you.
Ingredients:
500 ml hot water
2 teaspoons of ground turmeric
3 slices of fresh lemon
2 cm ginger, sliced
Possibly a cinnamon stick
This is how you make it:
It’s very simple. Place all ingredients in a teapot or pan of boiling water and let it steep for 5 to 10 minutes before straining. After this, you can sweeten it with some honey. Enjoy!
*Tip! Instead of Golden Tea, you can also make delicious Golden Milk. Replace the water with two cups of coconut milk and that’s it!