Good posture
You’ve probably heard this so many times and we would think we don’t have to say it anymore, but it still goes wrong. The right posture works wonders. So pay attention to this when you sit, lie down, stand, walk or do household chores. You must put as little stress on your body as possible.
Do you have an office job or another hobby or job where you often adopt the same position? Then pay extra attention to your posture because this can be very bad for your joints and muscles. It is important that you keep your back straight and your shoulders back, your buttocks should touch the back of your seat. These tips are very important but make sure that your joints and muscles also remain active by going for a walk now and then or varying your posture.