Blood Sugar Levels
Blood sugar regulation becomes trickier as we age, and many adults develop type 2 diabetes later in life. Sudden weight changes, frequent thirst, or feeling tired all the time could be early warning signs of diabetes. Regular checkups and maintaining a balanced diet can help you stay ahead of it.
Managing diabetes is crucial for overall health, as it can lead to complications like heart disease if left unchecked. Keep an eye on those warning signs and work with your doctor to monitor your blood sugar levels. Check out the rest on the next page.