Digestive Issues
Having trouble digesting food or experiencing more bloating and discomfort? Digestive issues like constipation or indigestion often increase with age due to changes in metabolism and gut function. A fiber-rich diet and regular hydration can keep things moving smoothly.
However, chronic digestive problems might point to more serious concerns like irritable bowel syndrome or food intolerances. Don’t brush it off if your gut is constantly acting up—discuss it with your healthcare provider to get to the root of the issue. Check out the sign that plagues most seniors on the next page.