A little creak in your knees after a long day isn’t unusual, but if joint pain becomes a daily battle, it might indicate arthritis or joint degeneration. Low-impact exercises like swimming or yoga can help, but persistent pain should always be evaluated by a healthcare professional.
Inflammation from joint pain can limit your mobility, making it harder to stay active and take care of your daily chores. Staying on top of this sign early allows for treatments or therapies that’ll make sure you don’t have to be confined to the bed as you grow old. Check out the most important sign on the next page.