Feeling drained more often than not? It’s not just because you’re getting older. Persistent fatigue could signal underlying issues like thyroid imbalances or anemia. If tiredness sticks around for a few days even after a good night’s rest, it’s worth checking in with your doctor to get your energy levels back up.
Fatigue could also be linked to lifestyle factors like poor sleep quality or stress. Keeping a regular sleep schedule, staying active, and reducing stress can help improve your overall well-being and keep the fatigue at bay. Check out the most common sign on the next page.