Glass of warm water and a banana
Starting every morning with a glass of warm water and a banana makes weight loss a little easier. This is because bananas stimulate digestion and help speed up metabolism. Eating a banana in combination with a glass of warm water helps to digest the fiber in the banana. A glass of warm water is better than a glass of cold water, because the warm water is already at body temperature and so it doesn’t feel uncomfortable when drinking it on an empty stomach.
Helps with weight loss
Combine this breakfast with a healthy diet for the rest of the day, exercise sufficiently, drink only a moderate amount of alcohol, and you will notice that it stimulates weight loss. Eating a banana in the morning has the great advantage that it gives a long feeling of satiety. In addition, it partially blocks the absorption of carbohydrates – the perfect piece of fruit to add if you’re on a diet.
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