What can you do about it?
First things first: find out what causes the sweating. Do you think you sweat because you are overweight? Try to lose some weight. Do you sweat because you’re scared or stressed? Get to the source of it to stop the sweating. When these factors don’t seem to be apply to you, try a few of these anti-sweating tips:
- Wear light clothing made of cotton, wool or linnen.
- Don’t drink too much caffeine or alcohol.
- Avoid heavily seasoned or spicy food.
- Put on clean clothes more often.
- Use a deodorant that contains aluminium salts and apply it just before going to bed.
- Wash regularly but use soap sparingly.
- Dry yourself well after showering or washing.
Physician
Are none of the tips helping, but would you like to get rid of that excessive sweating anyway? Visit a physician. According to De Vaal, that’s not strange at all as there are many institutions that offer treatments for excessive sweating. Do consult your own GP first before taking such a treatment as they can help you figure out what the best treatment is.
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Source: NU | Image: Pexels