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The Nutritional Powerhouse
A single cup of raw spinach packs a punch with essential vitamins and minerals. It’s low in calories but high in vitamin C, iron, magnesium, and potassium. Not to mention, it’s a great plant-based source of iron, crucial for oxygen transport in the body, and magnesium, necessary for energy metabolism and maintaining muscle and nerve function.
Spinach is a superhero when it comes to diabetes management. It contains alpha-lipoic acid, an antioxidant that lowers glucose levels, increases insulin sensitivity, and prevents oxidative stress-induced changes. Incorporating spinach into your meals could be a game-changer for managing diabetes.