2. Detox smoothie
A smoothie consists of fruits and vegetables and gives you a much-needed vitamin boost after those days of unhealthy eating. A smoothie with citrus fruits (lemon, orange, tangerine, grapefruit), vegetables (especially green ones like spinach, broccoli, kale, arugula) and other detoxing ingredients like coconut, chia seeds and watercress gives you an energy boost and stimulates your bowel movement. Pick one ingredient from each category and have a delicious smoothie for breakfast! Tip: to make it all a little sweeter you can add half a banana.
3. Tea
Tea can also help to detox your body. Through the use of tea you can stimulate the burning of fat in your body, and you will also detox your liver and lose any excess water. Oftentimes, certain types of tea are indicated as being ‘detox tea’, but green tea, white tea and herbal tea are just as effective.
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Source: Makkelijk Afvallen | Image: Pixabay
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