Eat normally, but only drink water
Drinking water for a month is not the biggest punishment ever, but it is not very exciting either. Yet it is definitely worth trying. Only drinking water for a month can have a very positive effect on your health.
It is probably no surprise to anyone that it is important to drink enough water. Water cleanses the body and ensures that it runs like a well-oiled machine. Yet we often drink coffee, tea, soft drinks or dairy products instead of water. Of course there is nothing wrong with that, as long as you do it in moderation, but it is certainly a good idea to try and drink nothing but water for 30 days. Take a look at the next page to see what positive things it can bring you!
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