4. It can lower your blood sugar
Do you drink a little apple cider vinegar? This can boost your insulin, which makes it easier for your body to break down sugar, even if you have just eaten a carbohydrate-rich meal. “Apple cider vinegar can prevent insulin resistance, a symptom of pre-diabetes,” says holistic health expert, Amy Leigh Mercree. So, apple cider vinegar can support insulin. However, diabetics should never see apple cider vinegar as a replacement for the insulin that they need to inject.
5. It can improve the health of your heart
Triglycerides are a chemical compound that cause fatty plaque in your blood vessels, and this buildup can lead to a blockage in blood flow. Do you regularly drink apple cider vinegar? Then this can lower your triglycerides. The fiber in apple cider vinegar can also neutralize bad cholesterol.
6. You might absorb more nutrients
It turns out that apple cider vinegar helps your body absorb nutrients better. An old study on animals showed that the intestines can absorb calcium better when apple cider vinegar is consumed. The same applies to iron absorption.
7. Your tooth enamel can be damaged
Unfortunately, apple cider vinegar also has a major drawback. Because it is so incredibly acidic, it can affect the enamel on your teeth. It is therefore best to dilute apple cider vinegar with water. Mix one part vinegar with ten parts water. It is also best to drink it with a straw.
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Source: The Healthy | Image: Bragg Vinegar, With the Mother by Mike Mozart under the license CC BY 2.0