Source: Pexel
Move Your Body in Ways You Enjoy
Exercise doesn’t have to be a chore, especially when there are countless fun ways to get moving. Physical activity helps manage stress, stabilize blood sugar, and promote restful sleep—all essential for anyone with diabetes. Choose an activity that excites you, and you’ll be more likely to stick with it.
Think outside the treadmill! Dancing, swimming, hiking, or indoor rock climbing can turn “exercise” into “playtime.” Whether it’s a walk with a friend or a dance class, find movement that’s enjoyable. It’ll not only keep you active but also keep you smiling.
Staying active doesn’t mean grueling workouts. Even short bursts of movement count. So, pick something you love and make it a habit. It’s easier to get moving when it feels like fun rather than a daily obligation.
Seek Better Slumber
A good night’s sleep is just as vital as diet and exercise. A calming pre-sleep routine—whether that’s a bath, journaling, or reading—can make a big difference in the quality of your rest. Wind down before bed to wake up refreshed and ready for the day.
Digital devices are great during the day but can interfere with sleep if used at bedtime. Try to avoid screens at least an hour before sleep. Instead, focus on relaxing routines, like gentle stretches or a good book, that signal your body it’s time to rest.
If sleep issues persist, especially if you’re waking up tired, check with your doctor. People with Type 2 diabetes are more prone to sleep apnea, which can disrupt quality sleep. Addressing sleep problems can make a noticeable difference in how you feel each day. Check out the next page for a holistic solution!