Effective Remedies and Prevention Tips
Constipation can be uncomfortable, but there are effective ways to treat it and prevent it from happening again. Many factors, like diet, lifestyle, and hydration, play a role in constipation, so adjusting these elements can help keep the digestive system functioning smoothly.
Dietary Changes for Constipation Relief
One of the simplest and most effective ways to relieve constipation is by making dietary changes:
- Increase Fiber Intake: Fiber adds bulk to stool and helps it pass more easily through the intestines. Foods high in fiber include fruits (like apples, pears, and berries), vegetables (such as carrots and broccoli), whole grains, and legumes. Aim for a gradual increase in fiber intake, as a sudden boost can cause bloating and gas.
- Stay Hydrated: Drinking enough water softens stool, making it easier to pass. It’s recommended to drink at least eight glasses of water daily. Some people find that warm liquids, such as herbal tea, can further stimulate digestion.
Go to the next page to learn about lifestyle habits and other treatments.
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