A Boost of Vitamin C While You Sleep
Oranges are renowned for their high vitamin C content, which is essential for immune support. When boiled, this nutrient infuses the water, creating a soothing drink that could help your body fend off colds and boost recovery while you rest. The warmth of the water also makes it easier for your body to absorb these essential nutrients.
Promotes Better Digestion
Boiled orange water is gentle on the stomach and may support better digestion overnight. The natural citric acids in oranges, combined with the warm water, help cleanse the digestive system, potentially reducing bloating and discomfort. Wake up feeling lighter and more refreshed with this simple bedtime trick.
By morning, many people report feeling more energized and clear-headed, with improved digestion and a sense of overall well-being. Give boiled orange water a try and discover the gentle yet powerful effects of this citrusy drink!