Supports Relaxation and Sleep
Apples contain natural compounds like quercetin, which have calming properties. When boiled, these nutrients are released into the water, creating a relaxing drink to help you unwind before bed. Pair this with the warm, soothing sensation of the water, and you may find it easier to drift off into a peaceful sleep.
Aids in Detoxification
Boiled apple water is gentle on the liver and may support the body’s natural detox processes. Apples contain pectin, a type of fiber that helps eliminate toxins. Drinking this warm infusion can promote better digestion and leave you feeling rejuvenated by morning.
Many who try this trick report waking up feeling refreshed, with improved digestion and a sense of calm. Add boiled apple water to your nighttime routine and let its subtle power surprise you!