Source: Pexel
Sugar — sweet on the lips, but what a trip it takes us on! One moment, you’re buzzing with energy; the next, you’re crashing hard. The good news? Keeping blood sugar steady doesn’t require a life of tasteless salads. A few smart, natural tweaks can make all the difference.
When our sugar levels spike and crash, the body responds by flooding insulin into the bloodstream. Over time, this yo-yo effect can lead to insulin resistance, fatigue, and increased risk for heart disease and diabetes. Keeping your levels steady can mean better energy, focus, and long-term health.
But does that mean you must leave all the sweet treats behind? No, all you need to do is make a few simple tweaks here and there and you can control your blood sugar spikes naturally. Check out the next page to know how!