number two

This is the best time of day for a number two

Doing a number two, taking a dump, dropping a deuce: there are tons of euphemisms (some nicer than others), but in the end everybody poops and that’s the truth of it. It’s not a topic we generally like to go into specific detail about, but it is an important issue when it comes to our health.

We want to talk about what the best time of day is to ‘bake a brownie’.

Best moment

Because what is the best moment? Of course, when you have to go, you have to go; we definitely understand that. Nevertheless, there’s a moment during the day that experts have unanimously appointed as the best time of day to do a number two. The best moment to go the toilet is within half an hour of waking up in the morning. Why? When you sleep, your bowels process everything you’ve eaten the day before. The perfect moment to rid yourself of all that ‘waste’ is when you start moving again.

Tips

For some people, doing a number two is part of their morning routine, but for others this doesn’t come so naturally. Are you having a bit of trouble with it? Then the following tips might help you out:

Move: this helps to get your bowel movements going.
Drink a cup of coffee.
Eat plenty of fibers during the day.
Keep to a routine when it comes to eating and sleeping. This will also cause your visits to the toilet to become more regular.

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Source: Libelle | Image: Pexels