Frozen Diet Meals: Convenience often comes at the cost of high levels of sodium, added sugars, and unhealthy preservatives in frozen diet meals. While they may be marketed as low-calorie options, they can lack the essential nutrients found in fresh, whole foods.
Veggie Burgers: While veggie burgers can be a good plant-based option, some store-bought versions are highly processed and loaded with unhealthy additives, preservatives, and sodium. Opting for homemade veggie burgers with whole ingredients ensures better control over nutritional content.
The following video shows the most common mistakes when trying to eat healthy. When following these steps and taking the previous 10 foods in consideration, you will have more success reaching your health goals.