Veggie Chips: While veggie chips may sound like a healthier alternative to potato chips, they’re often made from dehydrated vegetables and can still be high in calories and unhealthy fats. Their nutritional content may not match the benefits of whole, fresh vegetables.
Gluten-Free Processed Foods: Despite being labeled gluten-free, many processed gluten-free snacks and baked goods can be laden with added sugars, unhealthy fats, and refined flours. Being gluten-free doesn’t automatically make a product healthy, so it’s important to check ingredient lists.
Low-Fat or Fat-Free Foods: These products often compensate for reduced fat content by adding extra sugars, artificial flavorings, or thickeners. This can lead to consuming more calories and less satisfying meals compared to their full-fat counterparts.
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