Are canned vegetables really that healthy?

It’s super easy of course; canned vegetables. You don’t have to prepare any fresh ones and you can just throw them in a pan, which saves tons of time. And often you don’t even have to cook them, so they’ll be done in a jiffy.

Healthy?
Many people, us among them, think canned vegetables are just as healthy as fresh ones. Of course, some of the nutrients will be lost due to the vegetables no longer being fresh, but they’re still just vegetables, right? Apparently, we’re quite wrong. Vegetable preserves aren’t as healthy as you might think. Continue reading onto the next page…