Rich in Omega-3s and Antioxidants
Walnuts are a fantastic source of omega-3 fatty acids and antioxidants, both of which support heart and brain health. Boiling walnuts infuses these nutrients into the water, creating a drink that offers the benefits of walnuts in a soothing, easy-to-digest form. Omega-3s can help reduce inflammation, while antioxidants work to neutralize harmful free radicals.
A Natural Sleep Aid
Walnut water also contains melatonin, a natural compound known to regulate sleep cycles. Drinking walnut-infused water before bed may promote relaxation and help prepare your body for a restful night’s sleep. It’s an easy and natural way to support better sleep quality.
So, what happens by morning? Many who try this walnut water trick report waking up feeling refreshed, less bloated, and with more mental clarity. The nutrients in walnut water can work overnight to support digestion and improve overall well-being. Give it a try, and you might just wake up to an unexpected health boost!