Regulatory Measures and Dietary Recommendations
Many countries, including the U.S., have implemented measures to limit trans fats. Individuals can reduce intake by choosing “trans fat-free” foods, opting for natural fats, and scrutinizing labels for partially hydrogenated oils.
As the evidence connecting trans fats to cognitive decline grows, it emphasizes the crucial role of informed dietary choices. To prioritize cognitive health, it’s essential to steer clear of trans fat-laden products and opt for a diet rich in natural foods.
Avoid These Foods
- Commercial Baked Goods: Cakes, cookies, pastries, doughnuts
- Snack Foods: Potato chips, microwave popcorn, crackers
- Fried Foods: French fries, fried chicken, fried fish
- Margarine: Stick margarine, some tub margarines (check for partially hydrogenated oils)
- Ready-Made Frostings: Cake and cupcake frostings, some ready-made frostings and fillings
- Frozen Foods: Some frozen pizzas, frozen pies, and desserts
- Processed Foods: Processed snacks, pre-packaged baked goods, instant noodles
- Coffee Creamers: Some powdered and liquid coffee creamers
- Fast Food: Some fast-food items, especially those deep-fried or prepared with partially hydrogenated oils
- Peanut Butter: Even peanut butter may contain hydrogenated fat; check labels for partially hydrogenated oils.
- Non-Dairy Creamers: Some non-dairy creamers may contain partially hydrogenated oils.
Discover more about the crucial link between diet and Alzheimer’s disease by watching the embedded video ‘Can What You Eat Help Prevent Alzheimer’s Disease?’ from The Wall Street Journal within this article. This engaging video provides a comprehensive exploration of how dietary choices can influence cognitive health, offering valuable insights into the potential prevention of Alzheimer’s disease. Take a moment to view the embedded content for a deeper understanding of the impact of nutrition on cognitive well-being.
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DISCLAIMER: Results and the impact of dietary changes on Alzheimer’s risk may vary from person to person. The information presented in this article is for informational purposes only and is not a substitute for professional medical advice.
Image: Midjourney