3. Reduces the risk of chronic diseases
Thanks to its anti-inflammatory effect, ginger can drive pathogens from your body and prevent sickness. In addition, it protects your body against broken cells. For example, it can relieve arthritis.
4. Weight loss
Ginger water or smoothies containing ginger are often touted as detox drinks that can help you lose weight. Although further research is needed, ginger can help people lose weight. By drinking water with ginger instead of soft drinks or juice, you avoid a lot of calories. In addition, it hydrates your body.
5. Blood sugar level
Much research has been done on the relationship between ginger and blood sugar, especially for people with type 2 diabetes. However, even for people without diabetes, ginger can help maintain a balanced blood sugar level. This way you experience fewer peaks and dips in your energy.
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Source: Good Housekeeping | Image: Unsplash