Source: Pexel
One key to growing strong nails is proper nutrition. Nails need specific nutrients to stay strong and flexible. Biotin, a B vitamin, plays a critical role in strengthening keratin, the protein that makes up your nails. Adding foods like eggs, nuts, and avocados can make a noticeable difference.
Protein isn’t just good for muscles; it’s essential for nails too! Nails are made of keratin, a type of protein, so a protein-rich diet can help nails grow longer and more resilient. Lean meats, beans, and fish can give your nails the strength they crave.
Minerals like zinc and iron are also nail-boosting essentials. Zinc supports growth and repair, while iron helps keep nails from becoming weak and brittle. Consider incorporating leafy greens and whole grains to cover these bases. Turn over to the next page for life-changing tips!